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This article focuses on the EatRight Home-Based Weight Management Program for Individuals with Spinal Cord Injury. The Paralyzed Veterans of America funded this at-home program, which was developed by the University of Alabama at Birmingham. Check the "Nutrition Facts," label on all the foods one eats. One will find these on all packaged and convenience foods. These labels can tell the serving size and the number of calories per serving. The actual fat-free weight of a food. The higher the fat-free percentage, the better the choice. |
