| Autor: |
ROMANOVA, ELENA, MISCHENKO, NATAL'YA, KOLOKOLTSEV, MIKHAIL, FALEEVA, ELENA, KONOVALOV, ALEKSANDR, TORCHINSKY, NIKOLAY, ADNAN, MUSA, VOROZHEIKIN, ANTON, TYUPA, PAVEL, AGANOV, SERGEY |
| Zdroj: |
Journal of Physical Education & Sport; Jun2023, Vol. 23 Issue 6, p1394-1400, 7p |
| Abstrakt: |
Improving the educational and training process of people involved in taekwondo continues to be an urgent problem. The issues of the influence of CrossFit training on the cardiorespiratory system, physical development and physical fitness of young taekwondo athletes remain unresolved. Research aim: Use CrossFit training to increase the reserve capacity of the cardio-respiratory system and motor skills in young taekwondo athletes. Materials and methods. The pilot project involved 56 young taekwondo athletes. Of these: 28 boys and 28 girls aged 10-12. 2 experimental groups (EG) and 2 control groups (CG) were formed. In the training program for the training of taekwondo athletes of the experimental groups, complexes of physical exercises from the CrossFit system ("CrossFit for younger teenagers") were introduced. These CrossFit exercises were aimed at improving the functional state of the cardiovascular system, respiratory system and physical performance. These indicators directly influenced physical fitness. The control groups of athletes were engaged in accordance with the generally accepted taekwondo program. Conducted boundary testing of performance indicators of the cardiovascular, respiratory and muscular systems. The boundary state of the athletes' physical fitness was assessed. Results. The effectiveness of the proposed experimental CrossFit training complexes for increasing the reserve capabilities of the cardiorespiratory, muscular system, power, speed-strength, coordination qualities and general endurance in comparison with athletes who used the traditional training program for this sport has been reliably proven. Conclusions. The data obtained during the pilot project can be used in the program of the training process for preparing beginner taekwondo athletes. [ABSTRACT FROM AUTHOR] |
| Databáze: |
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