| Autor: |
Konukman, Ferman, Filiz, Bijen, Tufekcioglu, Ertan, Afrouzeh, Mohsen, Ghayebzadeh, Shahrouz, Erdogan, Murat |
| Zdroj: |
Strategies (08924562); May/Jun2022, Vol. 35 Issue 3, p46-49, 4p |
| Abstrakt: |
Research indicates that resistance training provides many health and fitness benefits to children and adolescents as long as proper guidelines and training provided such as increased, muscle strength, muscle power-endurance, bone mineral density, improved motor skill performance and reduced sport injuries. As a result, resistance bands training could be an affordable and appropriate training at home for children with proper training and supervision during the COVID-19 pandemic. Therefore, the purpose of this article is to provide guidelines about how to train children using resistance bands. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Supplemental Index |
| Externí odkaz: |
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