THE MEDITERRANEAN DIET: A Prescription for Healthy Aging and Longevity.
| Autor: | OZNER, MICHAEL |
|---|---|
| Zdroj: | Life Extension; Dec2021, Vol. 27 Issue 12, p66-74, 9p |
| Abstrakt: | The article examines how the Mediterranean diet increase overall longevity and avoid common disorders of aging. Topics discussed include characteristics of traditional Mediterranean diet, health benefits of extra virgin olive oil, which is consumed in a Mediterranean diet, and cardiovascular benefits of omega-3 fatty acids. |
| Databáze: | Supplemental Index |
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