Self-Care. Best Feet Forward: Stretch Often to Maintain a Foundation of Stability & Balance.

Autor:	Morton, Joshua
Předmět:	FOOT physiology ANKLE physiology POSTURAL balance EXERCISE EXERCISE physiology HEALTH self-care STRETCH (Physiology) PAIN management CALF muscles TOE joint DORSIFLEXION
Zdroj:	Massage Magazine; Jun2020, Issue 289, p58-61, 4p
Abstrakt:	This article suggests a successful approach in creating flexibility and stability in the feet based on Aaron Mattes's system of Active Isolated Stretching (AIS) and Strengthening. Topics discussed include disadvantages of the extra force applied to the body by pushing through exercises, the importance of paying attention to pain and how to stretch with AIS.
Databáze:	Supplemental Index
Externí odkaz:	Zobrazit plný text záznamu