| Autor: |
Krejčí, Milada, Psotta, Rudolf, Hill, Martin, Kajzar, Jiří, Jandová, Dobroslava, Hošek, Václav |
| Předmět: |
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| Zdroj: |
Acta Gymnica; 2020, Vol. 50 Issue 1, p16-27, 12p |
| Abstrakt: |
Background: Body balance control represents a key function for the physical activities of elderly people aged sixty-five and over. Due to the biological and psychosocial changes in this age group, yoga-based intervention appears to be beneficial to maintaining their ability to balance along with related mental aspects of health. Objective: The aim of the presented study was to examine the effects of the 4-week yoga-based intervention on balance, body composition and the mental health aspects of elderly men. Methods: 67-80-year-old elderly men (N = 234, mean age 72.5 ± 7.7 years) were assessed with The Tinetti Balance Assessment Tool, bioimpedance body composition analyser InBody 230 and the Health Survey SF-36, applied for the pre- and post-testing. The experimental group (n = 122) underwent the 4-week intervention based on yoga exercises, while the control group (n = 112) had a usual daily program at their senior homes or centers. Results: The yoga intervention led to significant improvement of both the static balance and gait scores compared to the control group, with medium effect size, ηp² = .070 and .080. The intervention also had an effect on the decrease of body fat percentage (by 1.7%) and an increase in muscle mass (by 1.3 kg), with a large effect size, ηp² = .214 and .301. Results of the Health Survey showed that overall mental health did not change significantly although positive improvement in two items connected with emotional problems. Conclusions: A short-term yogabased intervention may have a significant positive influence on physical abilities such as balance control and body composition rather than on mental health aspects in elderly men aged sixty-five and over. [ABSTRACT FROM AUTHOR] |
| Databáze: |
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