| Autor: |
YERLAN, SHANKULOV, IOSIF, ANDRUSYSHYN, BAUYRZHAN, ZAURENBEKOV, DINARA, ZHUNISBEK, MART, AKHMETKARIM |
| Zdroj: |
Journal of Physical Education & Sport; Jan2020, Vol. 20 Issue 1, p262-266, 5p |
| Abstrakt: |
Purpose. The article investigates the dynamics of planning and the implementation of various types of athletic trainings of highly qualified teams in volleyball. Material. The worksheet of the trainer, in which it was proposed to indicate the percentage ratio of general and special physical training. Analysis of planning athletic training. Tests for measuring the level of athletic fitness and processing of research materials using methods of mathematical statistics. Results. Common feature for all teams is large volumes of general physical and special training in preparation period compared to the competition season. For all teams during the competitive season, regardless of which league they perform for, less workload is planned for general physical (30.8%) and special (28.6%) training, and the dynamics here are characterized by wave-like fluctuations and slight peaks throughout all mesocycles. Hopping training is planned at 11% of the total volume of general physical and special training. An increase in the volume of non-specific load indicates a shift in emphasis in the training of volleyball players towards athleticism, which corresponds with contemporary trends in the development of volleyball. Conculion. As a result of the experiment, the optimal parameters of the volumes of percentage planning of general, special and jump training in the competitive season of the annual macrocycle were revealed. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Supplemental Index |
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