| Abstrakt: |
Most specialists in the theory and methodology of physical education and sports coaching, propose different methods of strength development, all based on high muscular effort, applied with different contraction speeds. In the opinion of most authors, there are two ways of developing strength: either by increasing the volume of muscle mass or by improving the synchronization of the motor units. Another method for developing the force is the contraction regimes. In this article, we will analyze the biomechanics of the most important movements specific to the contraction regimes and we will elaborate 5 combinations of contact regimes, with specific means. Contraction regimes, in order to be well used, must be known the influence of different regimes Thus, the concentric (favors the development of the explosive force, the isometric (in the case of total isometry) maintains the muscular structures, the eccentric develops the force, and the plyometric regime, represent the ideal solution for improving the explosive film. [ABSTRACT FROM AUTHOR] |
