아우토겐 트레이닝이 스트레스반응에 미치는 효과: 체계적 문헌고찰 및 메...
| Autor: | 서은주, 김숙영 |
|---|---|
| Předmět: |
ANXIETY treatment
TREATMENT of psychological stress CINAHL database CONFIDENCE intervals MENTAL depression HEART beat MEDICAL information storage & retrieval systems PSYCHOLOGY information storage & retrieval systems MEDLINE META-analysis SYSTEMATIC reviews TREATMENT effectiveness RELAXATION techniques DESCRIPTIVE statistics |
| Zdroj: | Journal of Korean Academy of Nursing; Aug2019, Vol. 49 Issue 4, p361-374, 14p, 3 Diagrams, 3 Charts, 1 Graph |
| Abstrakt: | Purpose: This study was conducted to evaluate the effectiveness of autogenic training on stress responses through a systematic review and meta- analysis. Methods: A systematic search was conducted using eight core electronic databases (Embase, CENTRAL, Medline, CINAHL, PsycInfo, DBpia, KISS, and RISS). To estimate the effect size, a meta-analysis of the studies was performed using RevMan 5.3.5 program. Results: A total 21 studies out of 950 studies were included in the review, and 11 were included for meta-analysis. These studies showed that autogenic training decreased anxiety and depression, and increased the high frequency of heart rate variability. Calculations to understand the effect of autogenic training on anxiety, through a meta-analysis, observed a reduction effect of anxiety score by 1.37 points (n=85, SMD=-1.37: 95% CI -2.07 to -0.67), in the studies on short-term intervention targeting healthy adults. On the other hand, similar calculations to understand the effect of autogenic training on depression observed, a reduction effect on the depression score by 0.29 point (n=327, SMD=-0.29: 95% CI -0.50 to -0.07), in the studies on long term intervention targeting the patient group. Conclusion: Autogenic training is effective for adults' stress management, and nurses will be able to effectively perform autogenic training programs for workers' stress relief at the workplace. [ABSTRACT FROM AUTHOR] |
| Databáze: | Supplemental Index |
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