EVIDENCE-BASED ALTERNATIVES TO POPULAR EXERCISES.

Autor: Jett Jr., David Michael, Gibb, Jessica, Verrill, David E.
Zdroj: ACSM's Health & Fitness Journal; Nov/Dec2017, Vol. 21 Issue 6, p20-26, 7p
Abstrakt: The article offers information on challenges faced by the fitness professional for selection of client-appropriate exercises and mentions overuse injuries could be difficult to diagnose; exercise produces torque in extreme ranges of motion leads to shoulder capsule stress; and injury prevention.
Databáze: Supplemental Index