| Abstrakt: |
The article discusses how the brain respond to muscles during workouts, tips for avoiding muscle fatigue along with several studies on the same. Topics include a research in the journal "Medicine & Science in Sports & Exercise" on how the brain response to muscles for less effort; views of Markus Amann, professor of internal medicine, on the need to train brain to respond to muscle signals in a certain way; and the benefits of beverages in order to energize brain to give power during exercise. |
