Eat like you're in Crete: teach your clients the benefits of the Mediterranean Diet.
| Autor: | Brill JB |
|---|---|
| Zdroj: | ACSM's Health & Fitness Journal; Sep/Oct2007, Vol. 11 Issue 5, p13-20, 8p |
| Abstrakt: | This article presents a simplified three-step approach to eating for heart health: cut down on saturated fat, trans fat, and cholesterol intake; add in a combination of scientifically proven cholesterol-lowering functional foods; and follow a Mediterranean-style diet as the basis for your dietary plan. [ABSTRACT FROM AUTHOR] |
| Databáze: | Supplemental Index |
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