| Abstrakt: |
Swimming coaches commonly prescribe high-distance, long workouts, which may occur more than one time per day. While it is true that this approach is an effective way to maximize the aerobic capacity of swimmers, it carries a risk of overuse injury. In addition, different swimmers specialize in different events, including different strokes and event distances. An ideal training strategy would decrease risk of overuse injury while simultaneously increasing competitive performance. We propose that a multidisciplinary, multifaceted approach may best be able to accomplish this goal. In this paper, we first discuss how muscle responds to training, and then provide examples for tailoring training to meet the needs of individual swimmers. We then review current science and recommendations in swimming technique, decreasing overuse injury risk, sports nutrition, and tapering. Finally, guidelines are provided for optimizing warm-up and nutrition on the day of competition. This work is meant to guide coaches in designing an effective training regimen to maximizing the performance of their swimmers, and to provide a context for the role of sports medicine and dietetics in a multi-disciplinary approach to swimming. [ABSTRACT FROM AUTHOR] |
