LITTLE AND Often.
| Autor: | BUSH, ASHLEY DAVIS |
|---|---|
| Předmět: | |
| Zdroj: | Psychotherapy Networker Magazine; May/Jun2015, Vol. 39 Issue 3, p24-44, 5p |
| Abstrakt: | The article focuses on the use of micro-practices for self-care and burnout prevention, especially for mental health professionals and employees. A description of the micro self-care practice is given, emphasizing the benefit of small and frequent works in creating desirable neural pathways. It also discusses the three effects that are targeted by micro-practices, namely relaxing, energizing, and grounding. |
| Databáze: | Supplemental Index |
| Externí odkaz: |
|