EFFECTS OF A 12-WEEK STRENGTH TRAINING PROGRAM ON EXPERIMENTED FENCERS' MOVEMENT TIME.
| Autor: | REDONDO, JUAN C., ALONSO, CRUZ J., SEDANO, SILVIA, DE BENITO, ANA M. |
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| Předmět: |
BODY composition
ANALYSIS of variance ANTHROPOMETRY CLINICAL trials EXERCISE physiology FENCING LONGITUDINAL method MUSCLE strength testing PROBABILITY theory REACTION time STATISTICAL sampling SKINFOLD thickness SPORTS sciences STATISTICS T-test (Statistics) STATISTICAL significance EFFECT sizes (Statistics) BODY movement RANDOMIZED controlled trials PRE-tests & post-tests INTER-observer reliability ELITE athletes REPEATED measures design MOTION capture (Human mechanics) DATA analysis software DESCRIPTIVE statistics RESISTANCE training |
| Zdroj: | Journal of Strength & Conditioning Research; Dec2014, Vol. 28 Issue 12, p3375-3384, 10p, 1 Diagram, 5 Charts, 1 Graph |
| Abstrakt: | The article reports on research which was conducted to investigate the effects a 12 week strength training program had on fencers' movement times. Researchers evaluated the program with 12 experienced male fencers. They found that fencers who were involved in the strength training program had increases in strength and jumping ability and improvements in movement time. |
| Databáze: | Complementary Index |
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