THE EFFECTS OF WHOLE-BODY VIBRATION ON THE WINGATE TEST FOR ANAEROBIC POWER WHEN APPLYING INDIVIDUALIZED FREQUENCIES.
| Autor: | SUROWIEC, RACHEL K., WANG, HENRY, NAGELKIRK, PAUL R., FRAME, JEFFREY W., DICKIN, D. CLARK |
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| Předmět: |
PHYSICAL fitness
MUSCLE strength ANALYSIS of variance ANTHROPOMETRY CLINICAL trials CYCLING EXERCISE EXERCISE physiology EXERCISE tests FATIGUE (Physiology) HEALTH outcome assessment STATISTICAL sampling VIBRATION (Mechanics) RANDOMIZED controlled trials TREATMENT effectiveness REPEATED measures design EXERCISE intensity DESCRIPTIVE statistics |
| Zdroj: | Journal of Strength & Conditioning Research; Jul2014, Vol. 28 Issue 7, p2035-2041, 7p, 1 Chart, 2 Graphs |
| Abstrakt: | The article presents a study on the use of whole-body vibration as an intervention to strengthen the anaerobic power of cyclists and increase the efficacy of using individualized frequency (l-Freq) instead of a 30Hz (hertz) vibration frequency, as measured by a Wingate test for anaerobic power. Power production, peak power, average power (AP), and the rate of fatigue are also discussed. |
| Databáze: | Complementary Index |
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