THE ACUTE HORMONAL RESPONSE TO FREE WEIGHT AND MACHINE WEIGHT RESISTANCE EXERCISE.

Autor: SHANER, AARON A., VINGREN, JAKOB L., HATFIELD, DISA L., BUDNAR JR., RONALD G., DUPLANTY, ANTHONY A., HILL, DAVID W.
Předmět:
Zdroj: Journal of Strength & Conditioning Research; Apr2014, Vol. 28 Issue 4, p1032-1040, 9p, 1 Black and White Photograph, 2 Charts, 3 Graphs
Abstrakt: The article reports on research conducted to investigate the effect of resistance exercise selection on the acute hormonal response using similar lower-body multijoint movement free weight and machine weight exercises. Researchers evaluated resistance training with 10 male subjects. They found that free weight exercises seem to induce greater hormonal responses to resistance exercise than machine weight exercises using similar lower-body multijoint movements and primary movers.
Databáze: Complementary Index