EFFECTS OF STATIC AND DYNAMIC STRETCHING ON SPRINT AND JUMP PERFORMANCE IN BOYS AND GIRLS.

Autor:	PARADISIS, GIORGOS P., PAPPAS, PANAGIOTIS T., THEODOROU, APOSTOLOS S., ZACHAROGIANNIS, ELIAS G., SKORDILIS, EMMANOUIL K., SMIRNIOTOU, ATHANASIA S.
Předmět:	QUADRICEPS muscle physiology HAMSTRING muscle physiology HIP joint physiology ANALYSIS of variance ANKLE ANTHROPOMETRY CLINICAL trials CONFIDENCE intervals EXERCISE physiology EXERCISE tests RANGE of motion of joints JUMPING RUNNING STATISTICAL sampling SEX distribution STATISTICS STRETCH (Physiology) DATA analysis EFFECT sizes (Statistics) WARMUP RANDOMIZED controlled trials PRE-tests & post-tests INTER-observer reliability REPEATED measures design EXERCISE intensity DESCRIPTIVE statistics
Zdroj:	Journal of Strength & Conditioning Research; Jan2014, Vol. 28 Issue 1, p154-160, 7p, 2 Charts
Abstrakt:	The article discusses a study of the impact of dynamic and static stretching on the explosive power, sprinting ability, and flexibility of boys and girls through sprint and jump performance. According to the article, dynamic stretching adversely impacts explosive power and static stretching adversely impacts both explosive power and sprinting performance.
Databáze:	Complementary Index
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