DIFFERENT LOADING SCHEMES IN POWER TRAINING DURING THE PRESEASON PROMOTE SIMILAR PERFORMANCE IMPROVEMENTS IN BRAZILIAN ELITE SOCCER PLAYERS.
| Autor: | LOTURCO, IRINEU, UGRINOWITSCH, CARLOS, TRICOLI, VALMOR, PIVETTI, BRUNO, ROSCHEL, HAMILTON |
|---|---|
| Předmět: |
MUSCLE strength
PHYSICAL training & conditioning SOCCER ANTHROPOMETRY ATHLETIC ability CLINICAL trials EXERCISE EXERCISE physiology EXERCISE tests JUMPING MUSCLE strength testing RUNNING STATISTICAL sampling BODY movement RANDOMIZED controlled trials PRE-tests & post-tests EXERCISE intensity DESCRIPTIVE statistics |
| Zdroj: | Journal of Strength & Conditioning Research; Jul2013, Vol. 27 Issue 7, p1791-1797, 7p, 1 Diagram, 1 Chart, 2 Graphs |
| Abstrakt: | The article discusses a study which was aimed to investigate the effects of two different power training loading schemes in Brazilian elite soccer players. The study included 32 players whose strength was evaluated before, at mid-point, and after 6 weeks of a preseason strength/power training. preseason. The study observed similar performance improvements when training intensity manipulation occured around only a small range within the optimal power training load. |
| Databáze: | Complementary Index |
| Externí odkaz: |
|