Short-Term Landing Training Attenuates Landing Impact and Improves Jump Height in Landing-to-Jump Movement.

Autor: Iida, Yoshiaki, Kanehisa, Hiroaki, Inaba, Yum, Nakazawa, Kimitaka
Předmět:
Zdroj: Journal of Strength & Conditioning Research; Jun2013, Vol. 27 Issue 6, p1560-1567, 8p, 1 Diagram, 5 Charts, 3 Graphs
Abstrakt: The article presents information on a study that examined the effects of short-term landing training on performance of jump in landing-to-jump (L-J). It is concluded that the increased L-J height can be a result of power generation increase around the hip joint. The study indicate that short-term landing training improves landing impact technique and increases L-J height.
Databáze: Complementary Index