EFFECT OF DIFFERENT RUGBY LEAGUE WARM UPS ON PERFORMANCE AND PERCEPTIONS OF READINESS TO PERFORM.

Autor: Pringle, Fiona A., Sealey, Rebecca M., Sinclair, Wade H., Bowman, Paul W.
Předmět:
Zdroj: Journal of Australian Strength & Conditioning; May2013 Supplement, p57-60, 4p
Abstrakt: The article focuses on a study concerning the influence of various rugby league warm ups on athletic performance as well as on perceptions of readiness to perform. It examines whether a dynamic-based warm up of shorter duration as well as higher intensity (DSH) was more efficient at preparing elite rugby league players for performance. An overview of the study is presented.
Databáze: Complementary Index