INFLUENCE OF EXERCISE ORDER ON THE NUMBER OF REPETITIONS, OXYGEN UPTAKE, AND RATE OF PERCEIVED EXERTION DURING STRENGTH TRAINING IN YOUNGER AND OLDER WOMEN.
| Autor: | V. FARINATTI, PAULO T., DA SILVA, NÁDIA S.L., MONTEIRO, WALACE D. |
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| Předmět: |
ARM physiology
MUSCLE strength AGE distribution ANALYSIS of variance ANTHROPOMETRY CARDIOPULMONARY system CLINICAL trials CROSSOVER trials EXERCISE EXERCISE physiology EXERCISE tests MUSCLE strength testing SENSORY perception PHYSICAL fitness RESEARCH funding STATISTICAL sampling SCALES (Weighing instruments) STATISTICS T-test (Statistics) WOMEN'S health STATISTICAL power analysis DATA analysis EFFECT sizes (Statistics) RANDOMIZED controlled trials REPEATED measures design OXYGEN consumption DATA analysis software DESCRIPTIVE statistics |
| Zdroj: | Journal of Strength & Conditioning Research; Mar2013, Vol. 27 Issue 3, p776-785, 10p, 2 Charts, 3 Graphs |
| Abstrakt: | The article describes a study of the effect of resistance exercise order on variables such as exercise repetitions, peak oxygen uptake, and rate of perceived exertion (RPE) in younger and women participating in strength training. Research subjects completed sets of exercises such as bench press, shoulder press, and pulley triceps extension in different orders until fatigue. The results indicated that exercise order influenced early fatigue in older women. |
| Databáze: | Complementary Index |
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