Comparisons of Land-Based and Aquatic-Based Plyometric Programs During an 8-Week Training Period.

Autor: Miller, Michael G., Berry, David C., Bullard, Susan, Gilders, Roger
Předmět:
Zdroj: Journal of Sport Rehabilitation; Nov2002, Vol. 11 Issue 4, p268-283, 16p
Abstrakt: Compares the effects of land-based and aquatic-based plyometric-training programs during an eight-week training period. Clinical relevance of land and aquatic plyometrics for exercise, sport performance and rehabilitation; Measurement of performance variables, muscle soreness and range of motion.
Databáze: Complementary Index