Effects of Training Volume on Strength and Hypertrophy in Young Men.
| Autor: | Heiki Sooneste, Michiya Tanimoto, Ryo Kakigi, Norio Saga, Shizuo Katamoto |
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| Předmět: |
ARM physiology
ANALYSIS of variance ANTHROPOMETRY CLINICAL trials CROSSOVER trials EXERCISE EXERCISE physiology HYPERTROPHY LACTATES LONGITUDINAL method MAGNETIC resonance imaging MUSCLE strength MUSCLE strength testing MUSCLES RESEARCH funding STATISTICAL sampling STATISTICS T-test (Statistics) STATISTICAL power analysis DATA analysis STATISTICAL significance EFFECT sizes (Statistics) RANDOMIZED controlled trials PRE-tests & post-tests INTER-observer reliability REPEATED measures design RESEARCH methodology evaluation EXERCISE intensity DATA analysis software DESCRIPTIVE statistics |
| Zdroj: | Journal of Strength & Conditioning Research; Jan2013, Vol. 27 Issue 1, p8-13, 6p, 3 Charts, 2 Graphs |
| Abstrakt: | The article discusses research investigating the effects of training volume on upper limb muscular strength and hypertrophy. The team recruited eight sedentary, untrained young Japanese men. The men trained their elbow flexor muscles twice per week for 12 consecutive weeks using a crossover-like design in which their arms randomly assigned to training with one or three sets of weights. The impact of a three-set protocol for sedentary untrained individuals is discussed. |
| Databáze: | Complementary Index |
| Externí odkaz: |
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