SODIUM BICARBONATE SUPPLEMENTATION AND INGESTION TIMING: DOES IT MATTER?
| Autor: | Siegler, Jason C., Marshall, Paul W.M., Bray, James, Towlson, Chris |
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| Předmět: |
ABDOMINAL pain
ANALYSIS of variance ANTHROPOMETRY CLINICAL trials CONFIDENCE intervals CROSSOVER trials DIETARY supplements EXERCISE physiology RUNNING STATISTICAL sampling SODIUM bicarbonate STATISTICAL hypothesis testing STATISTICS TIME DATA analysis EFFECT sizes (Statistics) TREADMILLS ERGOGENIC aids BODY movement VISUAL analog scale INTER-observer reliability REPEATED measures design EXERCISE intensity DATA analysis software DESCRIPTIVE statistics |
| Zdroj: | Journal of Strength & Conditioning Research; Jul2012, Vol. 26 Issue 7, p1953-1958, 6p, 1 Chart, 2 Graphs |
| Abstrakt: | The article discusses research which was conducted to determine the influence sodium bicarbonate (NaHC03) supplementation and ingestion timing had on repeated sprint ability (RSA). Researchers evaluated eight men who performed sprints. They found that ingestion times (between 60 and 180 minutes) did not influence the blood buffering or the ergogenic potential of NaHCO3 as assessed by RSA but that at 180 minutes postingestion subjects experienced stomach discomfort. |
| Databáze: | Complementary Index |
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