THE EFFECTS OF DIFFERENT SPEED TRAINING PROTOCOLS ON SPRINT ACCELERATION KINEMATICS AND MUSCLE STRENGTH AND POWER IN FIELD SPORT ATHLETES.
| Autor: | LOCKIE, ROBERT G., MURPHY, ARON J., SCHULTZ, ADRIAN B., KNIGHT, TIMOTHY J., JANSE DE JONGE, XANNE A.K. |
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| Předmět: |
PHYSIOLOGICAL effects of acceleration
PHYSIOLOGICAL adaptation ALLOMETRY ANALYSIS of variance ANTHROPOMETRY CLINICAL trials EXERCISE EXERCISE physiology EXERCISE tests JUMPING KINEMATICS MUSCLE strength MUSCLE strength testing RUNNING STATISTICAL sampling T-test (Statistics) WEIGHT lifting PLYOMETRICS STATISTICAL power analysis STATISTICAL significance EFFECT sizes (Statistics) PHYSICAL training & conditioning BODY movement BODY mass index PRE-tests & post-tests EXERCISE intensity MOTION capture (Human mechanics) DATA analysis software DESCRIPTIVE statistics |
| Zdroj: | Journal of Strength & Conditioning Research; Jun2012, Vol. 26 Issue 6, p1539-1550, 12p, 5 Charts, 3 Graphs |
| Abstrakt: | The article reports on research conducted to investigate the effect different speed training protocols had on sprint acceleration in field sport athletes. Researchers evaluated free sprint training, weight training, plyometric training and resisted sprint training in 35 athletes. They found when they were correctly administered, each training protocol was effective in improving acceleration and that to improve acceleration field sport athletes should develop horizontal and reactive power. |
| Databáze: | Complementary Index |
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