THE EFFECT OF TRAINING AT THE SAME TIME OF DAY AND TAPERING PERIOD ON THE DIURNAL VARIATION OF SHORT EXERCISE PERFORMANCES.
| Autor: | CHTOUROU, HAMDI, CHAOUACHI, ANIS, DRISS, TARAK, DOGUI, MOHAMED, BEHM, DAVID G., CHAMARI, KARIM, SOUISSI, NIZAR |
|---|---|
| Předmět: |
LEG physiology
ANALYSIS of variance ANTHROPOMETRY MEDICAL thermometry CIRCADIAN rhythms CLINICAL trials COLLEGE students CYCLING EXERCISE EXERCISE physiology EXERCISE tests JUMPING LONGITUDINAL method MUSCLE strength MUSCLE strength testing RESEARCH funding STATISTICAL sampling STATISTICS T-test (Statistics) DATA analysis EFFECT sizes (Statistics) BODY movement PRE-tests & post-tests REPEATED measures design ERGOMETRY EXERCISE intensity DATA analysis software DESCRIPTIVE statistics |
| Zdroj: | Journal of Strength & Conditioning Research; Mar2012, Vol. 26 Issue 3, p697-708, 12p, 1 Diagram, 6 Charts, 4 Graphs |
| Abstrakt: | The article reports on research which was conducted to assess the effects training and tapering at the same time of the day had on the diurnal variations of short exercise performances. Researchers evaluated 31 physically active men who underwent 12 weeks of lower-extremity resistance training and two weeks of tapering. They found that there was no significant difference in the relative increase between the morning training group and the evening training group after both training and tapering. |
| Databáze: | Complementary Index |
| Externí odkaz: |
|