COMMON VARIANTS OF THE RESISTANCE MECHANISM IN THE SMITH MACHINE: ANALYSIS OF MECHANICAL LOADING CHARACTERISTICS AND APPLICATION TO STRENGTH-ORIENTED AND HYPERTROPHY-ORIENTED TRAINING.
| Autor: | Arandjelović, Ognjen |
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| Předmět: |
HYPERTROPHY
STRENGTH training VISCOSITY WEIGHT training equipment & supplies WEIGHT lifting EXERCISE equipment PHYSIOLOGICAL effects of acceleration BIOMECHANICS BIOPHYSICS COMPARATIVE studies COMPUTER simulation EXERCISE EXERCISE physiology MATHEMATICAL models MATHEMATICS STATISTICS MUSCLE strength PRODUCT design EXERCISE intensity EQUIPMENT & supplies |
| Zdroj: | Journal of Strength & Conditioning Research; Feb2012, Vol. 26 Issue 2, p350-363, 14p, 2 Diagrams, 2 Charts, 7 Graphs |
| Abstrakt: | The article presents the results of a study which investigated the advantages of using the Smith machine for strength and hypertrophy-oriented training. An overview of related previous research is provided, detailing the potential increased risk of user injury due to the limited straight-line motion of the barbell. Details of the experiment protocol are also presented, including the measuring of biomechanical force transference and reductions in force output as a function of fatigue. |
| Databáze: | Complementary Index |
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