The Effect of Whey Protein Supplementation With and Without Creatine Monohydrate Combined With Resistance Training on Lean Tissue Mass and Muscle Strength.

Autor: Burke, Darren G., Chilibeck, Philip D., Davison, K. Shawn, Candow, Darren G., Farthing, Jon, Smith-Palmer, Truis
Předmět:
Zdroj: International Journal of Sport Nutrition & Exercise Metabolism; Sep2001, Vol. 11 Issue 3, p349, 16p, 4 Charts, 5 Graphs
Abstrakt: Assesses muscular adaptations during weeks of resistance training in males randomly assigned to supplementation with whey protein creatine monohydrate or placebo. Ingredients in whey protein blend supplement; Measurement of muscular strength, isokinetic knee extension and flexion peak torques; Lean tissue mass before and after training with supplementation of whey protein and creatine, whey protein alone and placebo.
Databáze: Complementary Index