| Autor: |
KERN, BEN D., ROBINSON, TRACEY L. |
| Předmět: |
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| Zdroj: |
Journal of Strength & Conditioning Research; Jul2011, Vol. 25 Issue 7, p1804-1815, 12p, 6 Charts, 9 Graphs |
| Abstrakt: |
The article discusses research on the effects of ß-alanine supplements on the body composition and performance of college football players and wrestlers. The study found participants taking ß-alanine achieved better results on all tests than those on placebo. ß-alanine appears to enhance performance or be an ergogenic aid in tests of anaerobic capacity. |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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