| Autor: |
Sukala, William R. |
| Předmět: |
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| Zdroj: |
Good Health (Australia Edition); Sep2010, p60-64, 5p, 19 Color Photographs |
| Abstrakt: |
The article offers tips for physical fitness. It suggests to use a hand basket rather than a trolley at the supermarket to expend more kilojoules. Personal trainer Carl Hammington explains that sand on soft sand works tendons and muscles and burn 30-50 percent more kilojoules than walking on a firm surface. It also advises parents to stand at the sporting events or extracurricular activities of their children |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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