Efeito do treinamento vibratório na força muscular e em testes funcionais em idosos fisicamente ativos.

Autor: da Silva, Renata Gonçalves, Andreotti, Rosana, Gehring, Paula Regina, de Souza Nunes, Marcelo Eduardo, Wallerstein, Lilian, da Fonseca, Maria Cecília Oliveira, Santos, Suely, Tricoli, Valmor, Ugrinowitsch, Carlos
Předmět:
Zdroj: Brazilian Journal of Kineanthropometry & Human Performance; 2009, Vol. 11 Issue 2, p166-173, 8p
Abstrakt: The article presents a research on the effect of a whole body vibration training program on knee extensor isokinetic peak torque, average power, and functional tests in the physically active elderly. Whole body vibration group underwent whole body vibration exercise and their regular training program while the control group performed the latter program. It reveals that vibration training is not effective in modifying functionality or muscle strength and power in the physically active elderly.
Databáze: Complementary Index