| Abstrakt: |
The article from the Australian Women's Weekly discusses the importance of shifting mindset when setting goals for the new year to improve health and happiness. It emphasizes prioritizing sleep quality over quantity, intuitive eating, finding joy in movement, practicing mindfulness, and expanding self-care beyond traditional methods. The article provides practical tips for achieving these goals, such as tracking sleep quality, listening to hunger cues, choosing enjoyable physical activities, incorporating mindfulness into daily routines, and building a self-care toolkit. [Extracted from the article] |
