| Abstrakt: |
A recent report from the Faculty of Education discusses the importance of diet and nutrition in improving the performance of long-distance swimmers. The research highlights the need for swimmers to match energetic, physiological, and neuromuscular demands with optimal body composition. Specific factors such as propulsive surface area, stroke rate, hydration strategies, and body fat levels are crucial for enhancing swimming performance. The study emphasizes the significance of tailored training and nutrition plans to help swimmers achieve their goals effectively. [Extracted from the article] |
