| Abstrakt: |
The article discusses the benefits of incorporating slower forms of movement, such as walking and stretching, into one's exercise routine, especially when feeling overwhelmed. High-intensity exercise can increase cortisol levels and further deplete energy reserves, while low-intensity exercise can reduce cortisol levels and have a more positive impact on overall health. The article emphasizes the importance of listening to one's body, slowing down the pace of exercise, and finding enjoyment in movement that feels right for individual needs. [Extracted from the article] |
