Autor:	GOODMAN, TRUDY
Předmět:	SLEEP ADVERSE childhood experiences JEWISH women HISTORICAL trauma PSYCHOTHERAPY
Zdroj:	Lion's Roar; Jan2025, Vol. 9 Issue 6, p50-55, 6p, 4 Color Photographs
Abstrakt:	The article "Freedom from Anxiety" by Trudy Goodman explores the root causes of anxiety and offers insights on how to cultivate a calm and stable mind. Goodman shares her personal journey with anxiety and how meditation helped her befriend and work through it. The article emphasizes the importance of recognizing anxiety as a symptom of disconnection from one's true self and offers practices to face anxiety with loving awareness. It also highlights the universal nature of anxiety and the role of mindfulness in finding peace amidst life's imperfections. [Extracted from the article]
Databáze:	Complementary Index
Externí odkaz:	Zobrazit plný text záznamu