Acute effects of static stretching and proprioceptive neuromuscular facilitation on non-local range of movement.
| Autor: | Ficarra, Salvatore, Scardina, Antonino, Nakamura, Masatoshi, Patti, Antonino, Şahin, Fatma Neşe, Palma, Antonio, Bellafiore, Marianna, Bianco, Antonino, Thomas, Ewan |
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| Předmět: |
EXERCISE physiology
BIOMECHANICS STRETCH (Physiology) DATA analysis LEG NEUROPHYSIOLOGY HAMSTRING muscle QUESTIONNAIRES STATISTICAL sampling NEUROMUSCULAR system RANDOMIZED controlled trials DESCRIPTIVE statistics ATHLETES INTRACLASS correlation STATISTICAL reliability STATISTICS ANALYSIS of variance DATA analysis software NEURODEVELOPMENTAL treatment RANGE of motion of joints MUSCLE contraction |
| Zdroj: | Research in Sports Medicine; Nov/Dec2024, Vol. 32 Issue 6, p1015-1027, 13p |
| Abstrakt: | Acute effects of static stretching (SS) and proprioceptive neuromuscular facilitation (PNF) on local and non-local range of motion (ROM) were assessed in 29 participants. Three evaluations were performed one week apart: week-1 Control session (CS); weeks 2–3 either SS or PNF interventions (randomized). Dominant and non-dominant limbs, local (hamstring extensibility) and non-local ROMs (Shoulder extension-ShE) were collected at baseline (T0), immediately after (T1), and fifteen minutes post-intervention (T2). No differences were found between time-points during the CS. Local-ROM significantly increased (p=0.0002, ES=0.74 and 0.0079, 0.56, for dominant and non-dominant lower limbs, respectively) after both SS and PNF. No interaction between time and treatment was detected for ShE in both limbs. However, post-hoc analysis revealed a significant increase in dominant upper limb ShE between T0 and T1 only after SS (p=0.002; +6.5%). Acute bouts of SS and PNF can increase local-ROM, however, no clear effects were observed for non-local ROM. [ABSTRACT FROM AUTHOR] |
| Databáze: | Complementary Index |
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