| Abstrakt: |
Hill training is a beneficial form of running that can improve running economy, form, strength, and overall fitness. It is particularly important for runners preparing for hilly races, as it helps them become accustomed to running on gradients. Even if there are no hills nearby, hill training can still be incorporated by using a treadmill or finding alternative inclines such as bridges or car parks. Proper technique is important for running uphill and downhill, and different hill training sessions can be done to vary the intensity and duration of the workout. [Extracted from the article] |
