| Abstrakt: |
Dreams are a normal part of sleep and serve various purposes, including processing memories and emotions, problem-solving, and providing insights into our emotional state and relationships. Dreams are not random but are shaped by our personal experiences and emotions, often using symbolic imagery. Remembering dreams can be aided by taking a few minutes upon waking to recall details and write them down. Nightmares are more likely to be remembered, and the content of dreams can be influenced by pre-sleep activities. Creating a comfortable sleep environment can enhance dream quality. [Extracted from the article] |
