| Abstrakt: |
This article discusses the phenomenon known as the "menopause middle," which refers to the increase in abdominal fat that can occur during menopause. The author explains that this change in fat distribution is caused by a decrease in hormones like estrogen, progesterone, and testosterone. The article also mentions that lifestyle factors, such as changes in work patterns and increased stress, can contribute to weight gain during menopause. The author provides tips for preventing or reducing menopausal weight gain, including building muscle mass, getting enough sleep, and eating a balanced diet. The article concludes with a recommendation to track protein intake and includes a series of exercises to strengthen muscles and bones. [Extracted from the article] |
