| Abstrakt: |
Pulses, or legumes, are a versatile and nutritious food group that offer numerous health benefits. They are high in protein, rich in fiber, and low in fat, making them a great addition to meals. Lentils, chickpeas, black beans, green split peas, red kidney beans, and pinto beans are all examples of pulses that provide various nutrients and support different aspects of health, such as heart health, digestion, and blood sugar management. These pulses are easily accessible at local supermarkets and can be incorporated into a variety of dishes for a nutritional boost. [Extracted from the article] |
