| Abstrakt: |
Zeaxanthin is a member of the xanthophyll family of carotenoids, or plant-produced pigments. They are just somewhat dissimilar to one another in terms of structural similarity. Kale, savoy cabbage, spinach, broccoli, peas, parsley, corn, and egg yolks are the main sources of these carotenoids. Zeaxanthin should be taken daily in doses of 2 mg. Adults need between 1-2 mg of zeaxanthin per day on average. Because humans are unable to make or consume certain substances, they are essential for the health of certain body organs (such as the heart, intestines, skin, and eyes). Including a lot of fruits, vegetables, and dark leafy greens in our diets may aid in maintaining the health of our bodies. Carotenoids, such as zeaxanthin, are essential for scavenging free radicals and preventing oxidative stress, which helps to protect cells. They operate as defence mechanisms for the organism. Zeaxanthin has demonstrated potential in complementing cardiac and breast cancer therapy. This article discusses research on the role of zeaxanthin, namely its absorption and metabolic processes in humans, and explores the importance of eating foods high in xanthophyll. [ABSTRACT FROM AUTHOR] |
