| Abstrakt: |
Strength training is often overlooked by women in favor of weight loss and slimness, but doctors, trainers, and physical therapists are advocating for a change. Strength training is essential for women's health and can help with weight loss, reversing prediabetes, managing diabetes, improving bone density, reducing the risk of injuries, and increasing longevity. Incorporating strength training into daily routines and starting with simple exercises can gradually build muscle strength. It is important to listen to your body, set realistic goals, and progress at your own pace. [Extracted from the article] |
