| Abstrakt: |
This article discusses the prevalence of supplements in stores and on social media, and examines the scientific evidence behind their claims. The general consensus among experts is that most people do not need supplements, as a balanced diet typically provides all necessary nutrients. While there are some exceptions, such as individuals with specific medical conditions or dietary restrictions, studies have shown that supplements often do not offer significant health benefits. Furthermore, the lack of regulation and quality control in the supplement industry raises concerns about safety and accuracy of labeling. It is recommended to consult with a healthcare provider before taking any supplements. [Extracted from the article] |
