| Abstrakt: |
The article discusses the challenges and failures of traditional diets in achieving lasting weight loss. It highlights the negative impact of dieting on mental and physical health, including the development of binge eating disorder. The article explains that our bodies are hardwired to hold on to fat stores, making it difficult to maintain weight loss. It suggests focusing on nutrition, exercise, and sleep as key pillars for successful weight loss, and emphasizes the importance of listening to our bodies and adopting a holistic approach to health rather than solely focusing on weight. [Extracted from the article] |
