Beginning My Whole-Food, Plant-Based Journey.

Autor: DeSalvo, Deb, DeSalvo, Jason
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Zdroj: Health Science (0883-8216); Spring2024, Vol. 47 Issue 2, p32-34, 3p
Abstrakt: This article is a personal testimonial from Jason DeSalvo about his experience adopting a whole-food, plant-based diet. After discovering high cholesterol levels, Jason decided to explore alternative options and came across advocates for a plant-based diet at a local farm market. He eventually became a patient of Dr. Ron Weiss, who guided him on his journey. Jason experienced weight loss, increased energy, and improved cholesterol levels as a result of the diet. He expresses frustration at not having been informed earlier about the importance of nutrition for health. The text briefly mentions the author's personal history and challenges. [Extracted from the article]
Databáze: Complementary Index