| Abstrakt: |
This article discusses the concept of hormetic stress, which involves subjecting the body to mild discomfort in order to promote resilience, metabolic health, and longevity. The article explores four ways to implement hormetic stress: cold water exposure, heat therapy, high-intensity interval training (HIIT), and intermittent fasting. Each method is explained, along with the potential benefits and precautions. While research into hormetic stress is still in its early stages, it may be worth considering as a way to improve immunity, but it is important to consult with a doctor, especially for individuals with chronic medical conditions. [Extracted from the article] |
