| Autor: |
Boguszewski, Dariusz, Adamczyk, Jakub Grzegorz |
| Předmět: |
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| Zdroj: |
Medical Rehabilitation / Rehabilitacja Medyczna; 2023, Vol. 27 Issue 4, p56-60, 5p, 1 Chart |
| Abstrakt: |
Introduction: Foam rolling is becoming one of the most popular treatments performed to prevent injuries in sport. Objective: The aim of this study is to determine the effect of a single-session, self-massage with a roller on functional limitations of the musculoskeletal system. Material and methods: The study included 101 persons (69 women and 32 men) aged 19 to 23. Group 1 consisted of 55 people who received training in self-massage with a roller. Group 2 comprised 46 participants who constituted the control group. All patients performed the Functional Movement Screen (FMS), without a warm-up and next (after one week), carried out FMS once again after the warm-up with foam rolling (Group 1) and a traditional warm-up (Group 2). Results: Significant improvement in the overall total FMS test score was observed after both forms of warm-up (exercises + rolling, exercises). The largest differences in Group 1 were noted in the Deep Squat and Hurdle Step tests (p≤0.001). In Group 2, a significant difference was found in exercise 6: Trunk Stability (p≤0.001). Conclusion: The roller-assisted warm-up had a particularly positive effect on the results of global movement tasks requiring postural muscle capacity and a high level of flexibility (Deep Squat and Hurdle Step). Using a roller in the initial part of the training is therefore fully justified. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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