| Autor: |
G. N., Ravi, K. S. S., Anand |
| Předmět: |
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| Zdroj: |
Journal of Cardiovascular Disease Research (Journal of Cardiovascular Disease Research); 2024, Vol. 15 Issue 1, p2468-2472, 5p |
| Abstrakt: |
Context: Meditation being used interchangeably with focused attention & mindful attention. A practitioner can focus intensively on one particular object called as concentrative meditation or on all the mental events that enter the field of awareness called as mindfulness meditation. Studies suggest that there is a combination of mental alertness with physiological rest during the practice of mindfulness meditation. Hence the present study was planned to find out the effect of mindfullness meditation on heart arte in young individuals of B.G.Nagara who practiced mindfulness meditation for thirty minutes daily for six weeks. Aim: This study was conducted to find out the effect of mindfullness meditation on heart rate in young individuals of B.G. Nagara Settings and Design: The present study was a comparative study consisting of 30 young individuals in the age group of 20-30 years. Materials and Methods: This study was conducted in the teaching hospital of Adichunchanagiri Institute of Medical Sciences (AIMS), B.G. Nagara, Mandya after the institutional ethical clearance and written consent from each participant. Heart rate was recorded before and after practising mindfullness meditation. Results: The parameters thus recorded was analyzed for statistical significance using Students't' test and p <0.05 was considered the level of significance. Heart rate was significantly decreased at (p < 0.001**) in the the subjects after practicing mindfullness meditation. Conclusions: Findings of our study suggest that heart rate is decreased in individuals who practiced Mindfullness meditation daily 30 minutes for six weeks. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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