| Abstrakt: |
The article discusses the importance of environmental training, specifically training in heat and at altitude, for athletes preparing for races in challenging conditions. The author shares their personal experience of struggling with the heat during a triathlon and emphasizes the need for proper preparation. The article includes expert advice on who can benefit from heat and altitude training, when and how often to do it, and potential risks. It also provides suggestions for creating a heat and altitude training environment at home, accessing training facilities in the UK, and exploring training opportunities in locations such as the Canary Islands and Southern California. The author concludes by highlighting the benefits of specific training for race day conditions and sharing their own success in implementing heat training. [Extracted from the article] |
